Harmo Brain Supplement Facts: The Label Panel, Line by Line
One Harmo Brain capsule is one serving, and each bottle holds 30. The panel declares 80 mg of magnesium, 19% of the Daily Value, as magnesium glycinate from a 575 mg proprietary blend of six named materials. The other ingredients are a hypromellose vegetable capsule, microcrystalline cellulose, magnesium stearate, stearic acid and silicon dioxide.
Below: the panel as text, what each line means, and the blend arithmetic.
Read off the Harmo Brain label artwork on 22 September 2026. The panel on the bottle in your hand is the one that counts, so compare it line by line.
The Harmo Brain Supplement Facts panel, set as text
The panel is set here in type so it can be read, searched and quoted beside the artwork.
Supplement Facts
Serving Size: 1 Capsule
Servings Per Container: 30
Magnesium Glycinate, Alpha Lipoic Acid, Butcher’s Broom (Ruscus aculeatus) Root Extract, L-Carnitine, Turmeric (Curcuma longa) Rhizome Extract 95% Curcuminoids, Coenzyme Q10 (as Ubiquinone)
Percent Daily Values are based on a 2,000 calorie diet. Daily Value not established for the blend.
Other ingredients: Hypromellose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate, Stearic Acid, Silicon Dioxide.
- Serving size
- 1 Capsule
- Servings per bottle
- 30
- Magnesium
- 80 mg, 19% of the Daily Value, as magnesium glycinate from the blend
- Proprietary blend
- 575 mg, six named materials, magnesium glycinate first
- Daily Value basis
- A 2,000 calorie diet; no Daily Value is established for the blend
- Directions
- As a dietary supplement, take one (1) capsule daily.
Reading the Harmo Brain panel, one line at a time
| Line on the panel | What it says | What it means for you |
|---|---|---|
| Serving Size | 1 Capsule | Every amount on the panel is per capsule, and the label directs one a day. |
| Servings Per Container | 30 | One bottle is 30 days. Two bottles are 60, three are 90, six are 180. |
| Magnesium (as Magnesium Glycinate from proprietary blend) | 80 mg · 19% | The one single-ingredient amount. 80 mg is 19% of the 420 mg Daily Value. |
| Proprietary Blend | 575 mg | The combined weight of all six named materials in one capsule. |
| The six names under the blend | Magnesium glycinate to CoQ10 | The five after the glycinate run heaviest to lightest, as 21 CFR 101.36 requires; the glycinate’s share is worked out from the magnesium line. |
| Daily Value key | Daily Value not established | Daily Values exist for nutrients such as magnesium, not for materials like CoQ10. |
| Other Ingredients | Five, from hypromellose to silicon dioxide | The capsule shell, a filler and three flow agents. None is an active. |
Read against the label artwork on 22 September 2026.
The Harmo Brain blend names, translated
Panel wording is exact rather than friendly. Here is each name as printed, then what it means.
| As printed on the panel | In plain words | What it is |
|---|---|---|
| Magnesium Glycinate | Magnesium bound to glycine | The compound that carries the 80 mg of magnesium declared on the line above the blend |
| Alpha Lipoic Acid | Lipoic acid | A sulphur-containing fatty acid the body also makes, and a cofactor of mitochondrial enzymes (LPI) |
| Butcher’s Broom (Ruscus aculeatus) Root Extract | Butcher’s broom root | An extract of the underground part of a small evergreen shrub, used as a vein herb |
| L-Carnitine | Carnitine | The plain form the body makes and meat supplies; acetyl-L-carnitine is a different form |
| Turmeric (Curcuma longa) Rhizome Extract 95% Curcuminoids | Turmeric root extract | Standardised so that 95% of the extract is curcuminoids, the yellow compounds in turmeric |
| Coenzyme Q10 (as Ubiquinone) | CoQ10 | Ubiquinone is the oxidised form of CoQ10; ubiquinol is the reduced form |
The first column copies the panel’s wording and order; the ingredient cards on the ingredients page carry the research.
Harmo Brain label analysis: what the 575 mg can hold
Two printed amounts and one chemistry constant are enough to work out how the blend divides.
Magnesium glycinate is about 14.1% magnesium by weight, so 80 mg of magnesium takes about 568 mg of the compound. If the glycinate is the fully reacted form, that leaves about 7 mg of the 575 mg blend for alpha lipoic acid, butcher’s broom, L-carnitine, turmeric extract and CoQ10 together. A buffered grade carries more magnesium per milligram and would leave more room; the label does not say which grade is used, and no other amount is printed. The supplier’s artwork and ingredient list count 7 ingredients because they name magnesium and magnesium glycinate separately; the panel shows 6 materials, and the first two names are one ingredient, the mineral and the compound that carries it.
Under 21 CFR 101.36, the other ingredients in a proprietary blend are declared in descending order of weight, so alpha lipoic acid, butcher’s broom, L-carnitine, turmeric extract and CoQ10 appear heaviest to lightest. The magnesium glycinate’s share comes from arithmetic, not from its place in the list: 80 mg of magnesium takes about 568 mg of the compound.
The working uses PubChem’s formula for magnesium glycinate (PubChem CID 84645). The full walk-through, with the buffered grades explained, is in what a 575 mg blend can hold.
Harmo Brain directions, caution and storage, word for word
Suggested use
“As a dietary supplement, take one (1) capsule daily.”
Caution / warning
“Do not exceed recommended dose. Not for use for those under the age of 18 or pregnant or nursing mothers. Consult with a physician prior to use especially if you are taking a medication or have a medical condition.”
Storage
“Store this product in a cool dry place below 30°C (86°F).”
Children and the seal
“Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place.”
“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.” The label prints it beside the directions, and this website repeats it in every page footer.
How Harmo Brain’s 80 mg sits against daily magnesium needs
The 19% on the panel is one of four reference points worth knowing.
| Measure | Amount | What it is |
|---|---|---|
| One Harmo Brain capsule | 80 mg | The declared amount, as magnesium glycinate |
| Daily Value on US labels | 420 mg | The reference the 19% is worked from: 80 divided by 420 |
| Adult RDA | 310 to 420 mg | From all sources, varying by age and sex (NIH ODS) |
| Upper limit, supplements | 350 mg a day | Applies to magnesium from supplements and medicines, not food (NIH ODS) |
80 mg is about 23% of the 350 mg supplemental upper limit. Magnesium from other supplements counts toward the same limit.
Three ways to use the Harmo Brain panel
Compare your bottle
Hold the bottle beside this page. Serving size, 30 servings, 80 mg at 19% and the 575 mg blend should all match, in the same order.
Add up your magnesium
Count 80 mg a capsule toward the 350 mg a day upper limit for magnesium from supplements and medicines, with any other product whose label lists magnesium (NIH ODS).
Take it to an appointment
The six names and the five other ingredients are what a prescriber needs to check against your medicines. The safety page lists the known pairings.
How to compare your Harmo Brain bottle with this panel
Read the front
The front of the bottle reads Harm:::Brain, 30 Capsules, Dietary Supplement.
Match the numbers
Serving size 1 capsule, 30 servings, magnesium 80 mg at 19%, blend 575 mg.
Match the order
Six names under the blend, magnesium glycinate first and CoQ10 as ubiquinone last.
Find the codes
The ENB code runs up the right edge of the panel; bottles from this desk carry lot HAR-26/HA-4569. Verify a batch explains the match.
Harmo Brain Supplement Facts questions
What does 19% DV mean on Harmo Brain?
80 mg is 19% of the 420 mg Daily Value for magnesium used on US labels. It is a reference figure based on a 2,000 calorie diet, not a target you must reach from one capsule.
Why does the blend have no Daily Value?
Daily Values are set for nutrients such as magnesium, not for materials like alpha lipoic acid or CoQ10, so the panel marks the blend’s Daily Value as not established.
Is the 80 mg of magnesium extra to the 575 mg blend?
No. The panel says the magnesium comes as magnesium glycinate from the proprietary blend, so it sits inside the 575 mg rather than on top of it.
Where is the batch code on Harmo Brain?
Printed vertically up the right edge of the label panel, beginning ENB. Bottles from this desk carry lot HAR-26/HA-4569; the batch-verify page explains how to match a bottle, or call +1 (302) 200-3480.
Does the Harmo Brain label list any allergens?
The panel lists the six blend materials and five other ingredients, and none of them is a major food allergen. The supplier’s artwork adds dairy-free and gluten-free roundels.
How this Harmo Brain label page is written
Four commitments a careful reader can check in ten minutes:
- The bottle is the source. The ingredient names, the two printed amounts, the capsule count, the directions and the caution come from the Harmo Brain label and the supplier’s artwork, read on 22 September 2026.
- Research amounts live in a column of their own, headed “What studies used”, beside the column that says what the label prints. No sentence moves a number from one to the other.
- Sources are cited against their own population. Where a trial was run in people with a diagnosis, the sentence says so.
- Corrections change the date. Write to [email protected] and the review date moves forward.
We earn when you buy. Harmobraines is the USA Authorized Harmo Brain Retailer and this website makes money on orders placed through it. That is why the blend arithmetic, the four-star reviews and the medicine list are printed here in full. Order support on +1 (302) 200-3480 handles tracking, changes and refunds; orders go through the checkout only.
Sources for the Harmo Brain label page
- NIH Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals. Updated January 6, 2026. ods.od.nih.gov
- National Library of Medicine. PubChem Compound Summary: Magnesium Glycinate (CID 84645), C4H8MgN2O4, molecular weight 172.42 g/mol. pubchem.ncbi.nlm.nih.gov
- 21 CFR 101.36, Nutrition labeling of dietary supplements, paragraph (c)(2). Legal Information Institute, Cornell Law School. www.law.cornell.edu
- Linus Pauling Institute, Oregon State University. Lipoic Acid. Micronutrient Information Center. lpi.oregonstate.edu
Order Harmo Brain on the official website
The label you have just read is the label on every bottle sold here: one capsule a day, 80 mg of magnesium, a 575 mg blend, and 60 days from purchase to change your mind.
Packs of 2, 3 or 6 bottles, priced at checkout · 60 days from purchase to change your mind
One capsule a day · 30 per bottle · lot HAR-26/HA-4569
